Small-leaved bacopa (Bacopa monnieri) is an Ayurvedic plant with a great reputation for its positive effects on human mental and physical health. As more and more people struggle with high levels of stress on a daily basis and associated high […]

Nutmeg is one of the most distinctly flavored spices. In addition to its culinary uses, it has many health-promoting properties, including antioxidant properties that can reduce inflammatory processes and promote the body’s protection against diseases of civilization. Nutmeg also has

Valerian, or valerian root, or simply valerian, is a frequently used herb to improve sleep quality. Its ability to tone the activity of the central nervous system makes it possible to fall asleep more easily and quickly. However, valerian’s benefits

Passionflower, or passionflower, is a plant that has been used for medicinal purposes for centuries. It is known to have a very beneficial effect on the nervous system, providing relief for an overtired mind, as well as reducing anxiety, improving

Common hops are a key ingredient in most herbal preparations for sedation and sleep. The presence of a substance called lupulin in the flowers makes hops effective in regulating the nervous system and improving the quality of sleep. People who

Herbal verbena tea is a good way to relax and improve the quality of sleep. Although it still remains a niche herb for many people, it is worth learning more about its extraordinary properties. The scent of lemon verbena is

Lavender is a unique herb that effectively improves mood and positively affects sleep, whether used internally or externally. Whether drunk as an infusion or used for aromatherapy, the results of using lavender are just as good. Studies have shown that

Melissa (Melissa officinalis L.) has been a popular herb in natural medicine for centuries. This small shrub has sedative and sleeping properties, making it a beneficial alternative to traditional pharmaceuticals. Both lemon balm oil and the herb itself have a