Common hops are a key ingredient in most herbal preparations for sedation and sleep. The presence of a substance called lupulin in the flowers makes hops effective in regulating the nervous system and improving the quality of sleep. People who can’t fall asleep at night, experience restless sleep, early awakenings and poor form in the morning, and don’t feel a surge of energy after a night’s rest, should learn about the positive effects of hops on their own skin.
In a nutshell:
- The use of common hops goes beyond beer production. Responsible for the bitter taste and unique aroma of beer beverages, the herb has also found significant use in natural medicine.
- Due to its ability to reduce excessive nervous system activity, hops have been effectively used as a natural sedative and cure for insomnia.
- Hops can be used in the form of infusions or ready-made preparations to soothe and calm the nervous system. The herb is also an ideal sleep aid.
- Hops is a reliable and versatile herb known for its effectiveness in restoring restful sleep. It is capable of speeding up falling asleep, ushering in deep and uninterrupted sleep, and preventing early awakenings and the occurrence of heavy, disturbing dreams.
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Common hops – what is this plant?
Humulus lupulus, commonly known as common hops, is a ubiquitous plant in our country. It appears in both wild and cultivated forms. It is commonly found in moist forests, thickets, along river banks and roadsides, as well as in ruderal areas. Poland is the sixth largest producer of hops in the world and fourth in the European Union. The most extensive hop plantations are found in the temperate climate zones of Europe, Asia and North America.
The common hop, a member of the cannabis family, is a perennial plant whose origins date back to China. Already the ancient Egyptians, Babylonians, Greeks and Romans were aware of its properties as a remedy for insomnia and in the treatment of female ailments, rheumatism and nervous disorders.
In the Middle Ages, hops were grown in gardens belonging to monasteries. The plant was used as a remedy for various diseases, as well as a flavoring and preservative for beer. In addition, hops was consumed as a vegetable and even used in bath products.
The herb known as hops is a dioecious plant, meaning there are only male flowers or only female flowers on a given plant. Hops also boasts an extremely durable root system that is both expansive and capable of reaching deep into the soil.
The plant’s stems are climbing or creeping, and the leaves are characterized by a rough texture, serrated edges and long petioles. Hop stems always wrap around any clockwise support system.
The angles of the leaves are where the hop flowers grow. The flowers, called hop cones, are gathered in catkin-like inflorescences that are yellow-green in color. Hop cones are egg-shaped or spherical, covered with scales that give them the appearance of conifer cones.
Inside the cones are yellow-orange glands that release a substance called lupulin. The fruiting structures of hops are located at the base of the cone bracts. In autumn, the aboveground part of the plant dies, but young shoots appear in spring.
Composition of common hops
Common hops are a key ingredient in beer production, and their chemical composition affects the aroma, flavor and stability of the final product. In its complex composition, hops contain a variety of compounds, including essential oils, flavonoids, resins and bitter acids.
The content of active compounds can vary depending on the hop variety, growing conditions and harvesting methods. Brewers must carefully select hop varieties to achieve the desired flavor profile and ensure a consistent, stable structure to their beers.
Lupulin, an orange-yellow substance with a pungent aroma and bitter taste, is the main active ingredient in hops. The substance is secreted by glands located on the scales of the female inflorescences and takes the form of a sticky powder. Lupulin is rich in essential oils, which contribute to its ability to induce a drowsy state, as well as its sedative and relaxing effects.
Hops is widely recognized as one of the most effective herbs for relieving stress and insomnia, mainly due to its lupulin and aromatic resin content.
The following components are found in hop cones:
- essential oils (composed of a combination of various compounds, including humulene, myrcene, farnesene, alpha-caryophyllene and beta-caryophyllene),
- amino acids,
- phenolacids,
- vitamin A and E,
- flavonoids,
- tannins,
- waxes,
- resins,
- quinones,
- chalcones,
- choline,
- triterpenes,
- bitter acids.
Hops as a prescription for peaceful sleep, calming the body and a serene state of mind
Hops have been used for centuries for medicinal purposes and can be found in many traditional medical systems, such as Ayurveda and Chinese medicine. It is also an integral part of indigenous folk medicine. Its primary function has long been to relieve anxiety and sleep disorders, so it has been widely used for this purpose for many generations.
Lupulin, found in large quantities in hops, is a source of compounds thatre limit the arrival of stimuli to the central nervous system and reduce the activity of the cerebral cortex. Therefore, the plant is known for its strong sedative, tonic and nerve tension-relieving properties.
Hops is a highly recommended option for people suffering from insomnia and various parasomnias, as well as those who often experience emotional instability. The properties of hops also make it a good choice for people under severe stress.
If you have trouble falling asleep, common hops may prove particularly beneficial. The plant has the ability to reduce the excitability of our mind, allowing us to enter a state of sleep more quickly and easily. Additionally, it can reduce the likelihood of unpleasant, intense episodes of night terrors.
The benefits of hops go beyond improving overall sleep quality. It can also be a valuable aid for those experiencing problems with continuity of sleep, a shortened deep sleep phase or disruptions to the natural circadian rhythm, such as a delayed sleep phase.
By using this herb, one can expect to fall asleep promptly and have a peaceful, uninterrupted sleep for the recommended 7-8 hours, instead of annoyingly waking up after just 4-5 hours.
When it comes to cases of increased nervousness, panic attacks, irritability and “rushing thoughts” that hinder peaceful sleep, common hops can be a valuable ally. In addition, it can prove beneficial for people with busy, fast-paced lives who find it difficult to relax and unwind at the end of the day.
How to use hops for sleep? Try some proven ways!
The use of hops for sleep can be done in a variety of ways. This herb is so versatile that we can use it both internally and externally. We do not necessarily have to drink hops infusions characterized by a specific, intensely bitter taste. For example, we can bet on aromatherapy with hops essential oil. Another option is to take dietary supplements with hops, such as capsules. We can also combine several methods.
Systematic use of common hops generally leads to an improvement in the quality of sleep and helps our nervous system return to balance. This raw material can be used externally and internally, although the latter method proves more effective.
To achieve a state of relaxation and ensure a restful sleep, it is worth making yourself a hop tea with honey and lemon. The effect will be enhanced by relaxing music and covering yourself with a therapeutic weighted quilt. Soon you will feel the stress disappear, paving the way for a peaceful sleep. The variants available in stores include both a weighted quilt for adults and a weighted quilt for children, so everyone, regardless of age, can feel the anti-stress effect of this unusual product.
How can hops be used to get rid of sleep disorders?
- Drinking herbal infusions of dried hops. To prepare an infusion of dried hop cones, boil a glass of water and pour 1 tablespoon of dried hop cones over it. Cover the mixture and let it brew for 15 minutes. Then strain the infusion. It is ready for consumption.
- Drinking teas from freshly picked hop cones. To prepare an infusion from fresh hop cones, place a handful of cleaned hop cones in a glass. Then pour boiling water over the cones and cover the glass for 10-15 minutes. After this time, strain the mixture and enjoy the freshly brewed infusion.
- Drinking herbal blends for sleep. To prepare a soothing sleep drink, mix 1 teaspoon each of valerian, lavender, chamomile and hops in a large mug. Pour 300 milliliters of boiling water over the herbs, cover the mug and brew for 15 minutes. After brewing, strain the concoction. Drink without additives or, if you prefer a sweeter taste, add a teaspoon of honey.
- Taking ready-made supplements with hops. Hops in the form of capsules, tablets, drops, oral liquids, syrups are very common on sale. You can choose the form of preparation that suits you best. To achieve the desired results, it is recommended to take 100 to 200 mg of hops cone extract.
- Drinking a tincture of hops. To create a tincture of hops, start by combining 50-60 grams of hops cones with 200 milliliters of spirit and 80 milliliters of water. Seal the mixture tightly and set it aside for one to two weeks. When the process is complete, strain the liquid and pour it into a dark bottle. Take one teaspoon of the liquid 2-3 times a day to feel the calming and slightly sleep-inducing effects.
- Hops baths. A hops cone bath involves pouring two tablespoons of hops cones into a liter of boiling water. After brewing under a lid for 20 minutes, strain the liquid and add it to a tub of warm water. For a more relaxing experience, consider adding a few drops of aromatic oil, such as lavender, bergamot, basil, melissa or geranium.
Hops – health-promoting properties
Common hops have many medicinal properties. First, it has been shown to have anti-inflammatory properties and help reduce swelling and pain of various kinds. In addition, it has been found to have sedative properties that can help treat insomnia and anxiety.
Hops can also be used as a digestive aid due to the bitter substances it contains, which stimulate the secretion of digestive juices, stimulate the digestive system to work and help with indigestion and constipation. In general, regular drinking of hops or taking preparations with hops extracts is associated with a great many health benefits.
Various parts of hops are used in medicine and herbalism, including cones, leaves, shoots and whiskers. Among these, hop cones (Strobili Lupulin) are of the greatest value, as their scales are spotted with glandular hairs having a high concentration of bioactive lupulin. Nevertheless, other raw materials also contain valuable active substances. Hops extracts (often standardized for 8-prenylnaringenin content) are usually included in finished preparations.
Common hops contain bitter substances that promote the secretion of digestive juices, which translates into an improvement in the digestive system and the alleviation of stomach discomfort. In addition, the presence of volatile oils, tannins and antioxidants make this herb noteworthy for its anti-inflammatory and antimicrobial properties.
Meanwhile, thanks to the presence of phytoestrogens, hops extracts help reduce menopausal symptoms such as hot flashes, sleep problems and mood swings.
Hops have a variety of health-promoting properties that make them key to better well-being:
- Hops have been shown to have estrogenic properties and can help stabilize hormone levels. Additionally, it has the ability to normalize the menstrual cycle, as well as relieve symptoms resulting from hormonal changes.
- Hops has the ability to relieve irritability, nervousness, mood swings in both men and women who are in menopause.
- Hops is one of the most effective ways to combat excessive sweating (by reducing the activity of sweat glands).
- Hops support prostate health.
- Thanks to its natural diuretic properties, hops are helpful for cystitis and other urinary tract ailments.
- Hops show a very beneficial effect on the bile ducts.
- Hops helps regulate sexual desire and relieves hyperactive sexual behavior.
- An infusion of hops used as a mouthwash can improve the condition of the gums while accelerating the process of relieving inflammation in the mouth and throat.
- Hops has the ability to regulate the emotional state, reduce feelings of anxiety, relieve stress, and combat tension. At the same time, it provides assistance in dealing with feelings of anger.
- Hops reduces smooth muscle tension.
- Hops has a diastolic effect. Thus, it shows the ability to relieve pain localized in the abdominal cavity.
- The use of hops is beneficial for people experiencing cardiac and gastric neurosis.
- Consumption of hops infusions or preparations with hops stabilizes digestive processes and relieves bloating, gastrointestinal discomfort and indigestion.
- Hops helps with rheumatic complaints.
- Hops reduces inflammation in the body and has properties that counteract cellular oxidative stress (antioxidant).
- Hops inhibits the growth of bacteria, viruses and fungi.
Use of hops in cosmetic products
The benefits of hops extracts for skin and hair have been widely recognized, so they are increasingly used in cosmetic products. Cosmetics with h ops include body lotions, face creams, body gels, facial cleansers, hair shampoos and conditioners, body oils, deodorants, hair serums and shaving gels.
Hops are a very valuable additive in cosmetic formulas. It effectively counteracts free radicals that are harmful to the skin, while providing the nourishment and strengthening necessary for rejuvenation and revitalization. In addition, hops has anti-inflammatory properties, as well as the ability to inhibit the growth of acne-causing bacteria. It acts as an antiseptic, deeply cleanses the skin and fights pathogenic fungi.
Growing hops
Hops need certain conditions to grow successfully. The plant grows well in soil with a pH between 6.0 and 8.0. Hops also require plenty of sunlight, at least six hours a day. The plant’s growth can be encouraged with trellises, and regular pruning is essential for optimal yields. In addition, hops have high water requirements and require irrigation during periods of drought.
Common hops is a fast-growing plant that can quickly create a stunning wall of greenery. It is a versatile ornamental that can be used to improve the appearance of various garden elements, such as fences, walls, gazebos, terraces, pergolas and wickets. Therefore, you should consider growing it on your property.
Hops can thrive in adverse environmental conditions, demonstrating resilience, durability and resistance to disease. Nevertheless, if you want a lush harvest, you should guarantee the plant certain facilities for optimal growth. The most important of these is good soil and site preparation.
To ensure optimum growth, the soil for growing hops must be fertile and rich in nutrients. It should also have a low degree of permeability and remain constantly moist.
During periods of high heat, abundant irrigation of hops is recommended. The location of the hops should be such that the plants are protected from strong gusts of wind. Adequate exposure to light is necessary especially for the upper part of the plants, while the lower part can be in shade or semi-shade.
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