Herbal verbena tea is a good way to relax and improve the quality of sleep. Although it still remains a niche herb for many people, it is worth learning more about its extraordinary properties. The scent of lemon verbena is […]
Lavender is a unique herb that effectively improves mood and positively affects sleep, whether used internally or externally. Whether drunk as an infusion or used for aromatherapy, the results of using lavender are just as good. Studies have shown that
Melissa (Melissa officinalis L.) has been a popular herb in natural medicine for centuries. This small shrub has sedative and sleeping properties, making it a beneficial alternative to traditional pharmaceuticals. Both lemon balm oil and the herb itself have a
Lemon balm – properties and effects of use. A way to mental peace and impeccable sleep Read More »
