Herbs for sleep

Valerian (valerian) – a top herb with sleeping and calming properties. Discover the amazing effects of valerian!

Valerian, or valerian root, or simply valerian, is a frequently used herb to improve sleep quality. Its ability to tone the activity of the central nervous system makes it possible to fall asleep more easily and quickly. However, valerian’s benefits […]

Valerian (valerian) – a top herb with sleeping and calming properties. Discover the amazing effects of valerian! Read More »

Lavender – properties and uses. Aromatic plant that will take care of relaxation and improve the quality of sleep

Lavender is a unique herb that effectively improves mood and positively affects sleep, whether used internally or externally. Whether drunk as an infusion or used for aromatherapy, the results of using lavender are just as good. Studies have shown that

Lavender – properties and uses. Aromatic plant that will take care of relaxation and improve the quality of sleep Read More »