Herbs for sleep

For centuries, common heather has adorned landscapes with its vibrant pink and purple flowers, adding uniqueness and charm to even ordinary meadows and fields. However, its value goes beyond visual appeal. This remarkable plant serves as a valuable health helper, […]

For centuries, chamomile has been known for its healing properties and ability to improve skin health. This small flower with a soothing fragrance is also one of the most important herbs used to treat sleep problems. By putting us in

For centuries, residents of the Western Pacific islands have consumed kava kava root for its various health benefits. The root has mild psychoactive effects and is known for its unique sedative properties, as well as its ability to relieve stress

The plant known as Baikal Thyroid not only adds beauty to the rugged Siberian scenery, but is also a treasure for our health. It exhibits a number of properties that improve mental as well as physical well-being. It has been

Hawthorn is a beautiful ornamental tree that can be seen in many gardens and parks. In addition to its aesthetic qualities, hawthorn is also known for its medicinal properties. It is an important part of the prevention of cardiovascular disease,

Small-leaved bacopa (Bacopa monnieri) is an Ayurvedic plant with a great reputation for its positive effects on human mental and physical health. As more and more people struggle with high levels of stress on a daily basis and associated high

Nutmeg is one of the most distinctly flavored spices. In addition to its culinary uses, it has many health-promoting properties, including antioxidant properties that can reduce inflammatory processes and promote the body’s protection against diseases of civilization. Nutmeg also has

Valerian, or valerian root, or simply valerian, is a frequently used herb to improve sleep quality. Its ability to tone the activity of the central nervous system makes it possible to fall asleep more easily and quickly. However, valerian’s benefits

Passionflower, or passionflower, is a plant that has been used for medicinal purposes for centuries. It is known to have a very beneficial effect on the nervous system, providing relief for an overtired mind, as well as reducing anxiety, improving

Common hops are a key ingredient in most herbal preparations for sedation and sleep. The presence of a substance called lupulin in the flowers makes hops effective in regulating the nervous system and improving the quality of sleep. People who