For centuries, residents of the Western Pacific islands have consumed kava kava root for its various health benefits. The root has mild psychoactive effects and is known for its unique sedative properties, as well as its ability to relieve stress […]
Unusual root kava kava – a patent for fast improvement of mood and sleep Read More »
The plant known as Baikal Thyroid not only adds beauty to the rugged Siberian scenery, but is also a treasure for our health. It exhibits a number of properties that improve mental as well as physical well-being. It has been
Hawthorn is a beautiful ornamental tree that can be seen in many gardens and parks. In addition to its aesthetic qualities, hawthorn is also known for its medicinal properties. It is an important part of the prevention of cardiovascular disease,
Small-leaved bacopa (Bacopa monnieri) is an Ayurvedic plant with a great reputation for its positive effects on human mental and physical health. As more and more people struggle with high levels of stress on a daily basis and associated high
Nutmeg is one of the most distinctly flavored spices. In addition to its culinary uses, it has many health-promoting properties, including antioxidant properties that can reduce inflammatory processes and promote the body’s protection against diseases of civilization. Nutmeg also has
Nutmeg – a mysterious sleep aid. How does the well-known spice affect the psyche? Read More »
Valerian, or valerian root, or simply valerian, is a frequently used herb to improve sleep quality. Its ability to tone the activity of the central nervous system makes it possible to fall asleep more easily and quickly. However, valerian’s benefits
Passionflower, or passionflower, is a plant that has been used for medicinal purposes for centuries. It is known to have a very beneficial effect on the nervous system, providing relief for an overtired mind, as well as reducing anxiety, improving
Common hops are a key ingredient in most herbal preparations for sedation and sleep. The presence of a substance called lupulin in the flowers makes hops effective in regulating the nervous system and improving the quality of sleep. People who
Common hops – will eliminate nervous tension and provide a peaceful, relaxing sleep Read More »
Herbal verbena tea is a good way to relax and improve the quality of sleep. Although it still remains a niche herb for many people, it is worth learning more about its extraordinary properties. The scent of lemon verbena is
Lavender is a unique herb that effectively improves mood and positively affects sleep, whether used internally or externally. Whether drunk as an infusion or used for aromatherapy, the results of using lavender are just as good. Studies have shown that
