Herbs for sleep

L-theanine is an invaluable ally in the quest for a calm and balanced mind. This remarkable compound extracted from green tea leaves has a very positive and diverse effect on the brain. It works both day and night, ranging from […]

Forest fennel, also known as fennel, is particularly valued in phytotherapy for its antibacterial and expectorant properties, making it effective in supporting the fight against coughs and other respiratory problems. Few people realize, however, that this plant also has a

The plant known as Gotu kola (Centella asiatica L.) has been the focus of natural medicine enthusiasts for centuries due to its unique properties. Among its many benefits are its unique ability to regulate the nervous system, promote relaxation and

Ashwagandha is a highly regarded medicinal plant in Ayurvedic medicine that comprehensively supports the nervous system and helps restore good sleep. It is especially useful for people who have difficulty achieving restful sleep due to stress. However, this is only

Lime blossom has a remarkable array of properties that contribute to mental and physical well-being. It effectively relieves fatigue, reduces nervous tension, induces relaxation and facilitates restful sleep. Importantly, consuming lime blossom infusion in the evenings regulates the process of

Heartwort has been held in high regard in folk medicine for centuries due to its unique composition and wide range of health benefits. The plant’s main asset is its ability to strengthen the heart and improve blood circulation, but it

In traditional medicine, buttercup (Chelidonium majus L.) was often used as a remedy for many persistent ailments. Its effectiveness in relieving colic, abdominal cramps and improving digestion and intestinal health was widely celebrated. An often-overlooked benefit of this herb is

Angelica litvora, a member of the celery family, is a well-known medicinal plant that grows mainly in mountainous regions. Although it was once commonly found in the wild, it is now a rare find. However, angelica is still cultivated, and

For centuries, common heather has adorned landscapes with its vibrant pink and purple flowers, adding uniqueness and charm to even ordinary meadows and fields. However, its value goes beyond visual appeal. This remarkable plant serves as a valuable health helper,

For centuries, chamomile has been known for its healing properties and ability to improve skin health. This small flower with a soothing fragrance is also one of the most important herbs used to treat sleep problems. By putting us in