The world of aromatherapy is an intriguing land of scents that can not only improve our health and well-being, but also significantly affect the quality of our sleep. People who struggle with sleep problems and are looking for natural, homemade […]
Aromatherapy – the way to better sleep. How to harness the power of essential oils? Read More »
We generally do not pay as much attention to the sleeping pillow as to the mattress, and it is no less important. It affects the way the cervical region of the spine and the overall position of the body during
Insomnia is a term with a broad meaning. Insomnia is called both difficulties in falling asleep against a nervous background, a short-term inability to sleep the whole night caused, for example, by stress, and serious disorders manifested by long-term sleep
Insomnia – causes, symptoms and treatment. Why can’t we sleep and how to fight it? Read More »
Polyphasic sleep is the opposite of the standard sleep system, under which we spend 7-8 hours of uninterrupted sleep at night. By opting for a polyphasic sleep system, we break sleep into several shorter stretches, with sleep both day and
Polyphasic sleep – less time spent sleeping and higher body performance. Is it possible? Read More »
Sleep talking is a phenomenon that is somewhat of an anomaly compared to normal, uninterrupted, restful sleep. Is it something dangerous? True, it is classified as a sleep disorder, but in most cases it does not carry the risk of
Sleep talking – causes and combating it. Should sleep talking worry us? Read More »
Sleep apnea is an annoying respiratory disorder that occurs during sleep. It casts a shadow over the quality of sleep and mood during the day. Sometimes it is mild, other times it intensifies over time, posing a health risk. Regardless
Sleep is a complex process that takes place in many stages. There are two basic phases of sleep, REM and NREM, in turn, each of which is divided into several sequences. Sleep cycles repeat a couple of times a night,
The position we adopt during night rest is one of the elements that determine the quality of our sleep. Sleeping in the wrong position, we can acquire nagging pains. However, that’s not all. Assuming deformed poses that are not conducive
How to fall asleep quickly? This question troubles many people who struggle on a daily basis to get into a deep sleep and sleep peacefully for a sufficient amount of time. Why is falling asleep quickly a quite natural phenomenon
How to fall asleep fast – get rid of sleep problems with proven methods Read More »
Jet lag (Sudden Time Zone Change Syndrome) is a set of annoying discomforts that we face when we make long-distance trips, most often by airplane. We are talking about intercontinental trips (from west to east or east to west), combining
