Polyphasic sleep is the opposite of the standard sleep system, under which we spend 7-8 hours of uninterrupted sleep at night. By opting for a polyphasic sleep system, we break sleep into several shorter stretches, with sleep both day and […]
Polyphasic sleep – less time spent sleeping and higher body performance. Is it possible? Read More »
Sleep talking is a phenomenon that is somewhat of an anomaly compared to normal, uninterrupted, restful sleep. Is it something dangerous? True, it is classified as a sleep disorder, but in most cases it does not carry the risk of
Sleep talking – causes and combating it. Should sleep talking worry us? Read More »
Sleep apnea is an annoying respiratory disorder that occurs during sleep. It casts a shadow over the quality of sleep and mood during the day. Sometimes it is mild, other times it intensifies over time, posing a health risk. Regardless
Sleep is a complex process that takes place in many stages. There are two basic phases of sleep, REM and NREM, in turn, each of which is divided into several sequences. Sleep cycles repeat a couple of times a night,
A well-chosen mattress is one of the conditions for healthy sleep. How our body weight is distributed on the mattress determines whether the spine rests in the right position, whether internal organs are not compressed and whether muscles are not
Which mattress to choose – what to pay attention to before buying? Read More »
The position we adopt during night rest is one of the elements that determine the quality of our sleep. Sleeping in the wrong position, we can acquire nagging pains. However, that’s not all. Assuming deformed poses that are not conducive
How to fall asleep quickly? This question troubles many people who struggle on a daily basis to get into a deep sleep and sleep peacefully for a sufficient amount of time. Why is falling asleep quickly a quite natural phenomenon
How to fall asleep fast – get rid of sleep problems with proven methods Read More »
Jet lag (Sudden Time Zone Change Syndrome) is a set of annoying discomforts that we face when we make long-distance trips, most often by airplane. We are talking about intercontinental trips (from west to east or east to west), combining
