Common hops are a key ingredient in most herbal preparations for sedation and sleep. The presence of a substance called lupulin in the flowers makes hops effective in regulating the nervous system and improving the quality of sleep. People who […]
Common hops – will eliminate nervous tension and provide a peaceful, relaxing sleep Read More »
Herbal verbena tea is a good way to relax and improve the quality of sleep. Although it still remains a niche herb for many people, it is worth learning more about its extraordinary properties. The scent of lemon verbena is
Lavender is a unique herb that effectively improves mood and positively affects sleep, whether used internally or externally. Whether drunk as an infusion or used for aromatherapy, the results of using lavender are just as good. Studies have shown that
Melissa (Melissa officinalis L.) has been a popular herb in natural medicine for centuries. This small shrub has sedative and sleeping properties, making it a beneficial alternative to traditional pharmaceuticals. Both lemon balm oil and the herb itself have a
Lemon balm – properties and effects of use. A way to mental peace and impeccable sleep Read More »
We generally do not pay as much attention to the sleeping pillow as to the mattress, and it is no less important. It affects the way the cervical region of the spine and the overall position of the body during
A couch bedspread is an essential element of an interior that can completely change its atmosphere and add to its temperament. Since a couch bedspread has several different tasks to perform, from protection from dirt to decorative functions, it should
A topper mattress is a practical piece of bedroom equipment, so that we do not have to replace the main mattress when it becomes partially worn out. Just put a topper mattress on top of the main mattress to get
Top mattress – for whom? Learn about the advantages of the increasingly popular toppers Read More »
Insomnia is a term with a broad meaning. Insomnia is called both difficulties in falling asleep against a nervous background, a short-term inability to sleep the whole night caused, for example, by stress, and serious disorders manifested by long-term sleep
Insomnia – causes, symptoms and treatment. Why can’t we sleep and how to fight it? Read More »
Polyphasic sleep is the opposite of the standard sleep system, under which we spend 7-8 hours of uninterrupted sleep at night. By opting for a polyphasic sleep system, we break sleep into several shorter stretches, with sleep both day and
Polyphasic sleep – less time spent sleeping and higher body performance. Is it possible? Read More »
Sleep talking is a phenomenon that is somewhat of an anomaly compared to normal, uninterrupted, restful sleep. Is it something dangerous? True, it is classified as a sleep disorder, but in most cases it does not carry the risk of
Sleep talking – causes and combating it. Should sleep talking worry us? Read More »
