Looking in the mirror, we often notice the presence of dark circles or bags under our eyes. Sometimes both deficiencies occur together. These physical signs can be an indication to us that something is wrong with our health, or they […]
For centuries, chamomile has been known for its healing properties and ability to improve skin health. This small flower with a soothing fragrance is also one of the most important herbs used to treat sleep problems. By putting us in
Chamomile and sleep – learn about the relaxing and calming power of the popular herb Read More »
For centuries, residents of the Western Pacific islands have consumed kava kava root for its various health benefits. The root has mild psychoactive effects and is known for its unique sedative properties, as well as its ability to relieve stress
Unusual root kava kava – a patent for fast improvement of mood and sleep Read More »
The plant known as Baikal Thyroid not only adds beauty to the rugged Siberian scenery, but is also a treasure for our health. It exhibits a number of properties that improve mental as well as physical well-being. It has been
Hawthorn is a beautiful ornamental tree that can be seen in many gardens and parks. In addition to its aesthetic qualities, hawthorn is also known for its medicinal properties. It is an important part of the prevention of cardiovascular disease,
Small-leaved bacopa (Bacopa monnieri) is an Ayurvedic plant with a great reputation for its positive effects on human mental and physical health. As more and more people struggle with high levels of stress on a daily basis and associated high
The world of aromatherapy is an intriguing land of scents that can not only improve our health and well-being, but also significantly affect the quality of our sleep. People who struggle with sleep problems and are looking for natural, homemade
Aromatherapy – the way to better sleep. How to harness the power of essential oils? Read More »
Nutmeg is one of the most distinctly flavored spices. In addition to its culinary uses, it has many health-promoting properties, including antioxidant properties that can reduce inflammatory processes and promote the body’s protection against diseases of civilization. Nutmeg also has
Nutmeg – a mysterious sleep aid. How does the well-known spice affect the psyche? Read More »
Valerian, or valerian root, or simply valerian, is a frequently used herb to improve sleep quality. Its ability to tone the activity of the central nervous system makes it possible to fall asleep more easily and quickly. However, valerian’s benefits
Passionflower, or passionflower, is a plant that has been used for medicinal purposes for centuries. It is known to have a very beneficial effect on the nervous system, providing relief for an overtired mind, as well as reducing anxiety, improving
