L-theanine is an invaluable ally in the quest for a calm and balanced mind. This remarkable compound extracted from green tea leaves has a very positive and diverse effect on the brain. It works both day and night, ranging from […]
L-theanine – a recipe for blissful sleep, peace of mind and good mental performance Read More »
Forest fennel, also known as fennel, is particularly valued in phytotherapy for its antibacterial and expectorant properties, making it effective in supporting the fight against coughs and other respiratory problems. Few people realize, however, that this plant also has a
The plant known as Gotu kola (Centella asiatica L.) has been the focus of natural medicine enthusiasts for centuries due to its unique properties. Among its many benefits are its unique ability to regulate the nervous system, promote relaxation and
Ashwagandha is a highly regarded medicinal plant in Ayurvedic medicine that comprehensively supports the nervous system and helps restore good sleep. It is especially useful for people who have difficulty achieving restful sleep due to stress. However, this is only
Relaxing power of nature: how ashwagandha affects sleep and the nervous system Read More »
A weighted quilt can become a recipe for calmer days and better sleep. Such a quilt is more than a fashionable gadget, it is a lifesaver for stressed people and those struggling with various psychosomatic disorders. Gaining increasing popularity, weighted
Weighted quilt – ranking. How to choose the perfect sensory quilt? Read More »
Lime blossom has a remarkable array of properties that contribute to mental and physical well-being. It effectively relieves fatigue, reduces nervous tension, induces relaxation and facilitates restful sleep. Importantly, consuming lime blossom infusion in the evenings regulates the process of
Heartwort has been held in high regard in folk medicine for centuries due to its unique composition and wide range of health benefits. The plant’s main asset is its ability to strengthen the heart and improve blood circulation, but it
Cordwood – its calming effect on the body. Will cordial improve our sleep? Read More »
In traditional medicine, buttercup (Chelidonium majus L.) was often used as a remedy for many persistent ailments. Its effectiveness in relieving colic, abdominal cramps and improving digestion and intestinal health was widely celebrated. An often-overlooked benefit of this herb is
Angelica litvora, a member of the celery family, is a well-known medicinal plant that grows mainly in mountainous regions. Although it was once commonly found in the wild, it is now a rare find. However, angelica is still cultivated, and
Angelica root – a unique and unconventional remedy to promote restful sleep Read More »
For centuries, common heather has adorned landscapes with its vibrant pink and purple flowers, adding uniqueness and charm to even ordinary meadows and fields. However, its value goes beyond visual appeal. This remarkable plant serves as a valuable health helper,
