Catnip – harmony of the spirit, soothing the nerves and restorative sleep

Catnip is a natural way of relaxation and inner balance, making it ideal as a support for those struggling with sleep problems. Catnip is commonly associated with positive effects on cats. When inhaling its scent, cats experience a surge of stimulation, joy and enthusiasm. Some cats even reach a state of euphoria under the influence of this unique herb. However, it is important to remember that catnip is not only used to activate and exhilarate our furry companions. It is also an attractive decorative plant and, most importantly, a valuable resource in the field of herbal medicine. Many people are unaware of the potential health benefits of consuming catnip infusions or using catnip oils for aromatherapy. The herb contributes to an overall sense of well-being, induces feelings of inner peace and helps alleviate sleep problems.

In a nutshell:

• Since ancient times, the plant known as catnip, or Nepeta L., has been held in high regard. Its uses span both the culinary and health spheres. Interestingly, there are even regions where it was once believed to have the remarkable ability to revive people after death.

• While cats may experience a euphoric reaction to catnip, humans do not share this sensation. The plant has no narcotic effects on the human body. However, it has numerous health-promoting properties and has a very positive effect on the mental sphere.

• Nepetalactone, a compound from the group of monoterpenes, is one of the most significant active components of catnip. It is primarily known for its sedative and sleep-enhancing properties.

• In cases of mental exhaustion, high stress levels, excessive nervousness or sleep problems, catnip can offer valuable support.

Catnip – “cat” plant a valuable resource in phytotherapy

Catnip, or Nepeta L., is a plant belonging to the butterfly family, which can be found in various temperate and tropical regions in Europe, Asia and North Africa. This herbaceous plant is known for its ability to have an intoxicating effect on cats, hence its name.

Catnip, also known as “cat drug,” elicits a range of reactions in cats due to the sensitivity of their receptors to its active compounds. Initial exposure to catnip results in a mild state of arousal and intoxication, followed by sedation and blissful relaxation. Equating catnip to drugs is therefore not unfounded. The effects of catnip on humans, however, are somewhat different. While it does not have narcotic properties, it offers numerous mental health benefits and can even alleviate various physical ailments.

For centuries, Nepeta L. has been highly regarded in the field of natural medicine. Its many benefits include aiding digestion, relieving pain, having a mildly sedative effect, helping with insomnia and soothing shattered nerves.

Appearance, characteristics and occurrence of catnip

Catnip, a lovely ornamental plant with delicate blue flowers, is becoming increasingly common in both gardens and homes. Its natural habitat is forests, meadows, fields, slopes, roadsides, wastelands and thickets.

Nepeta L. is a perennial plant growing to a height of about 1 m. It forms dense clumps and has opposite, corrugated heart-shaped leaves. The flowers are located at the top of the stems and form the so-called nibbling flowers. They come in various shades, from white through blue to lavender. It is worth noting that the flowering period of catnip is very long, lasting from May to September. The plant includes a wide range of species, the best known of which are catnip proper, catnip naked and Faassen’s catnip.

Catnip is a strong moneymaker. The scent emitted by catnip is a captivating blend of herbs, citrus and subtle floral and mint notes. This enticing scent attracts bees. On the other hand, nuisance insects such as flies find the scent repellent. In addition, catnip serves as a reliable mosquito repellent, which is its undeniable advantage.

Composition of catnip. What valuable active substances can be found in Nepeta L.?

Catnip has a diverse range of valuable phytochemicals. Thanks to them, the plant shows a wide range of effects, playing a key role in improving mental health and alleviating bad emotions, anxiety, nervous tension and mood swings.

The health-promoting properties of catnip can be attributed to the following active substances:

• Nepetalactone – is responsible for the intoxicating and euphoric effects experienced by cats. Interestingly, the same compound on humans has a soothing and calming effect. By promoting harmony in the mind, nepetalactone provides relief from stress and nervous tension.

• Cariophyllene – a terpene known for its anti-inflammatory, analgesic, relaxing and calming properties. It reduces anxiety and restlessness, levels excessive nervous excitability, and helps combat depressive disorders. It is also a valuable support for such ailments as joint pain, muscle pain, migraines, .

• Flavonoids – are distinguished by strong antioxidant properties. They help inhibit the body’s aging processes. They have a beneficial effect on the cardiovascular system. They show the ability to relax smooth muscles. They support the immune system, strengthening the body’s natural immunity. They also have anti-inflammatory effects, which can help relieve the symptoms of many diseases.

• Iridoids – are helpful in relieving pain, exhibiting antibacterial, antifungal, antiviral, anti-rheumatic, and sedative properties. They also have an anti-inflammatory effect, which promotes tissue regeneration and reduces swelling.

• Tannins – reduce inflammation, inhibit the growth of harmful microorganisms, improve digestive processes. They promote wound healing and tissue regeneration due to their astringent properties. They also strengthen the walls of blood vessels.

• Bitters – by stimulating the work of the digestive system, they facilitate the digestion of food. They increase the secretion of gastric juices and bile, which aids the absorption of nutrients.

• Essential oils – a wide range of compounds can be found in them, including terpenes, lactones and aldehydes, among them: karwakrol, menthol, nerol, geraniol, citronellol, citral, pinene, linalool. Essential oils have anti-inflammatory and disinfectant properties. In addition, they have a calming effect on the mind, providing a sense of relaxation and reducing mental fatigue.

• Nepetalic acid – restores balance in the nervous system, improves the quality of rest, helps to fall asleep, and exhibits sedative properties.

What effect does catnip have on sleep?

The activity of various compounds found in catnip positively affects the nervous system. Nepetalactone and nepetalic acid have shown the ability to promote a sense of calm, balance mood, relieve anxiety and prevent physical and mental overstimulation. These effects can help reduce the time it takes to fall asleep and improve sleep quality.

Catnip’s calming and relaxing properties are attributed to the presence of essential oil in its leaves and herb. In addition, flavonoids found in catnip help to reduce anxiety and restore a calm and harmonious state of mind.

Due to its calming and relaxing effect on the nervous system, the aforementioned active substances in catnip can be very helpful for people struggling with stress.

Evening consumption of catnip induces drowsiness and speeds up the process of falling asleep, as well as ensuring a peaceful night’s rest. The soothing and balancing properties of catnip make it effective in relieving symptoms of mental stress and promoting more restful sleep. As a result, people who incorporate catnip into their routine may not only notice an improvement in the quality of their sleep, but also an improvement in their overall mental well-being.

Also worth mentioning, catnip has an effect on various aspects of the nervous system. It promotes muscle relaxation and relieves symptoms associated with physical exhaustion and excessive muscle tension. Thanks to its versatile effects, the plant can improve both mental and physical well-being, improving the quality of sleep.

Catnip infusions, supplements, inhalations and what else? What are ways to use catnip to calm nerves and promote better sleep?

How to use catnip to improve overall sleep quality?

• Catnip infusions. To prepare a soothing catnip herbal tea, simply add 2 teaspoons of dried catnip to a cup of boiling water and steep for 10 minutes. It is recommended to drink this infusion in the evening, before going to bed. In this way, you will experience a sense of relaxation and inner peace, making it easier to transition into sleep. For an even more restful night’s sleep, consider combining catnip with other herbs known for their sleep-enhancing properties, such as hawthorn, lemon balm, cordial, lemon verbena, lavender, and common hops.

• Aromatherapy. Catnip essential oil is a valuable tool in the practice of aromatherapy. It promotes a sense of calm and mental well-being. To create a soothing atmosphere, simply add a few drops of this oil to a diffuser or to bath water. Inhaling the delightful scent of catnip helps relieve stress and tension. In addition, catnip oil can be used for calming massages or applied as a poultice for relaxation.

• Pouches or pouches containing dried catnip can be placed under or near a pillow while sleeping. The calming scent of catnip permeates the air, facilitating relaxing sleep.

• Dietary supplements containing catnip extracts. They are available in tablet or capsule form. For optimal results in improving the quality of sleep and promoting the proper functioning of the nervous system, it is recommended to take such supplements regularly (1 to 3 tablets or capsules daily, depending on the manufacturer’s recommendations).

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What are the effects of catnip on the human body? Medicinal properties of catnip

The health benefits of using catnip are numerous, ranging from easier resolution of infections and inflammation to a comprehensive improvement in mental functioning.

How can catnip contribute to our well-being? Here are its most important benefits:

• Catnip has a calming effect on the nervous system and prevents overexcitability, ultimately helping to relieve stress and tension.
• Catnip infusions make it easier to fall asleep and promote uninterrupted, productive rest throughout the night.
• Catnip relieves menstrual pain and discomfort associated with premenstrual tension. Due to its anti-inflammatory properties, catnip can effectively reduce inflammation of the skin and mucous membranes.
• Incorporating catnip infusions into the diet can improve digestive function and alleviate symptoms associated with gastrointestinal disorders. Catnip has antiviral, antibacterial and antifungal properties, making it an effective tool in the fight against infections, colds and flu.
• Thanks to its muscle relaxing properties, catnip can bring relief to those suffering from headaches and muscle aches.
• Inhalations of catnip can improve the function of the respiratory tract, leading to relief of symptoms associated with the common cold, sinusitis and asthma.
• Using catnip oil in baths is a remedy for both muscle tension and rheumatic pain.

Catnip planting techniques and the art of growing this remarkable herb

The cultivation of Nepeta L. is very simple and requires no special attention. Whether in the garden, on a balcony, on a terrace or even on a windowsill, this plant thrives without problems. It adapts to a variety of soil types, except for soils that are too dense, compacted or dry.

For optimum growth, it is recommended to place the catnip in a place with plenty of sunlight. It is important to avoid over-drying or over-watering the plant. The soil should constantly maintain a low level of moisture. Catnip can be propagated by cuttings or sowing seeds.

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