Centuries ago, oats were considered only a weed, and it was only with time that people came to appreciate their nutritional and medicinal values. It should be noted that both the seeds and the herb of oats have significant biological […]

The Chinese peony, a plant of exceptional charm and captivating aroma, bears the dignified name of the flower of love in its homeland. Its flowers offer a delightful sensory experience, pleasing both the eyes and the sense of smell. But

Known as the elixir of life or queen of herbs, Asian basil has deep spiritual and symbolic significance. Its historical and religious role, combined with its remarkable health benefits, make it a unique herb. It not only promotes self-improvement, but

The incidence of sleep disorders is on the rise. Many times, troubles of this kind are associated with increased levels of stress, nervous exhaustion and disturbances of the diurnal rhythm. Fortunately, there is a group of herbal specifics that can

Catnip is a natural way of relaxation and inner balance, making it ideal as a support for those struggling with sleep problems. Catnip is commonly associated with positive effects on cats. When inhaling its scent, cats experience a surge of

L-theanine is an invaluable ally in the quest for a calm and balanced mind. This remarkable compound extracted from green tea leaves has a very positive and diverse effect on the brain. It works both day and night, ranging from

Forest fennel, also known as fennel, is particularly valued in phytotherapy for its antibacterial and expectorant properties, making it effective in supporting the fight against coughs and other respiratory problems. Few people realize, however, that this plant also has a

The plant known as Gotu kola (Centella asiatica L.) has been the focus of natural medicine enthusiasts for centuries due to its unique properties. Among its many benefits are its unique ability to regulate the nervous system, promote relaxation and

Ashwagandha is a highly regarded medicinal plant in Ayurvedic medicine that comprehensively supports the nervous system and helps restore good sleep. It is especially useful for people who have difficulty achieving restful sleep due to stress. However, this is only